The University of Maryland Medical Center, conducted a study and the results indicated that laughter seemed to cause the endothelium (tissue that composes the lining of blood vessels). Allowing a better blood flow.
9. Laugh protect the heart
Another study by University of Maryland Medical Center, researches found a correlation between people who laugh often and overall heart health. People with heart disease were 40% less likely to laugh in many situations, compared to people without heart disease.
8. Laugh boost the immune system
Laugh keeps the stress hormones under control and aids the immune system according to the national cancer institute.
7. Laugh helps you heal faster
Scientific research suggested that laughter helps us recuperate faster from various ailments by lowering our blood pressure, boosting our immune functions and decreasing stress hormones.
6. Laugh helps lower blood sugar levels
A 2012 study performed on 19 diabetics patients, demonstrated that laughter helped suppress blood sugar levels.
5. Laughter helps improve sleep
According to japanese researchers, laughing in the evening encourages the body to produce more melatonin(the hormone released by the brain at sleep onset).
4. Laugh helps improve coping skills
A good laughter causes the brain to release stress relieving endorphins. Increasing people ability to cope with stressful situations.
3. Laugh helps people learn how to manage pain
University of Oxford researchers found that laughter plays a significant role increasing a person's pain tolerance. A laughter encourages the body to release the feel-good endorphin.
2. Laughter is a form of physical exercise
Laughing exercises the abdomen, shoulders and the diaphragm.
1. Laughter reduce agression
Laughter helps reduce agression, it cuts tension and allows people to relax. Laughter reduce the levels of stress in the body and relax the muscles.
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